Feeling Overwhelmed as a Leader? 10 Easy Steps Out

As a leader, it’s not uncommon to feel overwhelmed from time to time. After all, you’re juggling a lot of different responsibilities and tasks. But don’t worry – there is hope. By following these 10 professional executive coaching steps, you can get your bearings and regain control of the situation. So what are you waiting for? Start fresh today!

 

 

 

Step #01: Take a deep breath.

When you’re feeling overwhelmed, the first thing you need to do, even as a leader or executive, is take a deep breath and calm down. This may sound cliché, but it’s true – taking a few minutes to relax can help clear your mind and make it easier to focus on what needs to be done.

From a medical perspective, deep breathing is incredibly important for healthy high performers. It helps improve blood circulation, oxygenates the body, and releases stress hormones. When you’re feeling overwhelmed, deep breathing can help you regain control of the situation and make it easier to think straight. So don’t hesitate to take a few minutes to yourself to breathe deeply and relax.

Step #02: Assess the situation.

Once you’ve calmed down, take some time to assess the situation and figure out what’s causing you stress in your leadership situation. Once you know what the problem is, it’ll be easier to come up with a solution.

There are a number of different tools that you can use as a leader to assess a problem. One popular tool is the 5 Whys technique. This involves asking yourself “why” five times in order to get to the root of the problem.

Let’s say you’re feeling overwhelmed because you have a lot of work to do. The first step is to ask yourself “why” you’re feeling overwhelmed.

Why am I feeling overwhelmed?

Because I have a lot of work to do.

Why do I have a lot of work to do?

Because I’m behind on my deadlines.

Why am I behind on my deadlines?

Because I didn’t start working on it sooner.

Why didn’t I start working on it sooner?

Because I was procrastinating.

Another helpful tool many executives and leaders use for assessing a situation is the Problem Solving Triangle. This triangle consists of three steps: identify the problem, brainstorm possible solutions, and select the best solution. By using this triangle, you can systematically go through each step and come up with a workable solution.

One common situation where a leader might feel overwhelmed is when they’re dealing with a difficult employee. Let’s say you have an employee who is constantly arguing with you and causing conflict in the workplace. The first step is to identify the problem – in this case, it’s the difficult employee. The second step is to brainstorm possible solutions. Some possible solutions include firing the employee, transferring them to a different department, or giving them a warning. The third step is to select the best solution. In this case, the best solution might be to fire the employee. By using the problem solving triangle, you can systematically go through each step and come up with a workable solution.

Step #03: Delegate tasks where possible.

If there are tasks that can be delegated, don’t hesitate to do so. Delegating can help leaders in any organization take some of the pressure off and free up your time to focus on more important things.

One popular approach to delegation is the Pareto principle, also known as the 80/20 rule. This principle states that 80% of the results come from 20% of the effort. In other words, most of the work is done by a small minority of the employees. This makes delegating a task a more efficient use of time.

When delegating a task, it’s important to make sure that you’re delegating it to the right person in your team. In your leadership role, you need to find someone who has the skills and knowledge to complete the task, and who is also willing to do it. It’s also important to delegate tasks in a way that doesn’t overwhelm the employee. You don’t want to give them a task that’s too big and beyond their capabilities.

Step #04: Set priorities.

When you’re feeling overwhelmed, it’s easy to feel like everything is a priority. But that’s not realistic – and it’ll only lead to stress and frustration. Instead, set priorities and focus on the most important tasks first.

One common approach to setting priorities is the ABCDE approach. This approach involves ranking tasks in order of importance, with A being the most important and E being the least important.

Another popular approach is the 1-2-3 rule. This approach involves ranking tasks in order of urgency, with 1 being the most urgent and 3 being the least urgent.

Step #05: Take breaks when needed.

Don’t be afraid – not even in a leadership position or senior executive position – to take breaks when needed. When you’re working hard, it’s natural to want to push yourself as far as you can go. But if you don’t give your mind and body a break, you’ll end up burned out very quickly, not getting closer to healthy high performance. 

Short breaks can also have a positive effect on your health. When you’re constantly working, your body is under stress. This can lead to health problems such as high blood pressure, heart disease, and obesity. By taking short breaks, you can reduce the amount of stress your body is under. This can help improve your health and reduce your risk of developing health problems.

Step #06: Set deadlines.

One way to reduce stress  and increase productivity is to set deadlines for yourself as a leader. This will help you stay on track and make sure that you’re not trying to do too much at once.

One way to set realistic deadlines is to use the SMART approach. This approach involves setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

Another way to set realistic deadlines is to break down a task into smaller parts. This makes the task seem less daunting and makes it easier to track your progress.

Step #07: Take care of yourself.

When you’re feeling overwhelmed, it’s easy to forget about yourself. But it’s important to take care of yourself both physically and mentally and demonstrate true self-leadership. This means making sure that you’re getting enough sleep, eating a healthy diet, and exercise.

It’s also important to take some time for yourself. This can be anything from taking a relaxing bath to reading your favorite book. By taking some time for yourself, you can reduce the amount of stress you’re under.

Step #08: Simplify your life.

One way to reduce stress is to simplify your life. This means getting rid of the things that are causing you stress and decluttering your life. 

One way to declutter your life as a leader is to get rid of unnecessary possessions. This can be done by evaluating each item and asking yourself these questions:

– Do I use this item?

– Does this item bring me joy?

– Is this item worth the space it’s taking up in my home?

If the answer to any of these questions is no, then you should consider getting rid of the item.

Another way to simplify your life is to reduce the number of commitments you have. This can be done by saying no to new commitments and cancelling existing ones. It’s one of the most important skills for successful leaders to learn to say “no” in order to increase productivity and become a real healthy high performer. 

Step #09: Ask for help when needed.

Don’t be afraid to ask for help when needed – it’s not a sign of weakness for leaders in any position but a sign of strength! When you’re feeling overwhelmed, it’s often difficult to do everything on your own. By asking for help, you can lighten the load and make things a little bit easier.

There are many different ways to ask for help, including:

– Asking friends and family for help

– Asking coworkers for help

– Hiring a professional organizer

– Hiring a personal assistant

– Reflecting with your Executive Coach

 

Step #10: Practice stress management techniques.

Finally, one of the best ways to deal with stress is to practice stress management techniques. This includes things such as deep breathing exercises, meditation, and yoga – all of them practiced by some of the most successful executives and healthy high performers.

By practicing these techniques regularly, you can learn how to manage your stress in a healthy way. And that can lead to a more relaxed and less stressful life.

One of the easiest stress reduction techniques is deep breathing exercises. This involves taking a few deep breaths and focusing on your breath. This can help calm your mind and body. Another easy stress reduction technique is meditation. This involves sitting in silence and focusing on your breath or a mantra. Finally, yoga is another easy way to reduce stress. This involves stretching and breathing exercises.

One of the more sophisticated stress reduction techniques is mindfulness meditation. This involves sitting in silence and focusing on your breath or a mantra. By focusing on your breath, you can learn to let go of your thoughts and feelings. This can help reduce the amount of stress you’re under.

 

Follow these tips and you’ll be able to overcome feeling overwhelmed as a leader or executive team member. Just remember to take things one step at a time and don’t be afraid to ask for support from a trusted executive sparring partner or leadership coach!

 

 

 

 

 

 

 

The 7 C’s for Leading In Times Of Uncertainty

Executives from various industries are racing to claim a title in these VUCA times: C-levels from the energy and chemicals industries claim to be in the biggest transformation phase and face the biggest uncertainty for themselves, their people, their operating model — basically everything. At the same time, top-level leaders from banking, retail, manufacturing and many other industries are convinced that they find themselves at the peak of the unknown, incomparable to other industries. It’s hard to judge which industry as of today, given the global economic and health challenges, deserves the trophy of “Most Uncertainty.”

They all face the same troubles — but not all have the right leaders to solve them. The beauty of volatile, uncertain times is sometimes hard to find, especially for leaders since industrial age mindsets and leadership approaches work only partially, if at all. Therefore, a leadership transition is also necessary in these transformative times.

Seven Tips To Help Navigate Uncertainty

Based on discussions and joint projects with hundreds of my clients across the globe from startups to corporate executives, there is always a combination of the same seven things that make a difference in navigating uncertainty successfully.

1. Core Values

If the future is unclear and unpredictable based on old planning models, the only thing leaders can rely on is their history and their experience, as well as the core values that are their foundation and that serve as the glue for their organization as well. Core values and a succinct purpose provide guidance and direction when even well-defined plans don’t help much anymore.

2. Communication

It’s no surprise that talking to people is more essential in difficult times. Going with Watzlawick’s famous quote of “you cannot not communicate,” leaders need to sharpen their awareness on what they communicate and which channel they use for which target audience. For example, sometimes taking time for one-on-one conversation turns out to be the most rewarding and success-inspiring measure a leader can do. Keep in mind what message you as a leader may send when you say nothing at all.

3. Cluelessness

Leaders need to be able to say a short but very important sentence: “I don’t know.” Without this awareness, leaders remain in solution mode. Why? Because they’ve been rewarded and promoted over the last decades for finding solutions based on their experience, sometimes pretending to know even if they didn’t. The nature of holding leadership is to go first and define the route due to their own knowledge and experience. But in times of uncertainty, telling doesn’t get you or the organization very far. Thus, learning to say “I don’t know,” can shift a leader’s mindset from delegating to listening to find a solution.

4. Captain

To cut through the chaos and focus themselves as well as their team members on the true priorities, leaders should try to zoom out and paint a big picture that everybody understands and can relate to. Sometimes getting too “in the weeds” can make it difficult to broaden your perspective, so taking a moment to back away from the nitty-gritty issues could make all the difference.

5. Complexity

Handling complex problems is different than handling complicated ones. Most leaders solve complicated problems with a “more” mentality: resources, money, time, production capacity or some combination of these. But complex business challenges have constantly changing variables, making it even harder to pin down and evaluate. The first step to leading through complexity is awareness of whether the challenge is indeed complex. Once a leader can answer that, it’s important to switch to an “I can manage this” mindset. Making room for open minds and common sense will get you closer to solving a complex problem than the “more” mentality.

6. Crawl

When everything feels like it’s accelerating, it’s important to slow down and take a breath. It might sound counterintuitive to take the time to reflect — for leaders, their direct reports and individual team members — while the calendars and meeting schedules are piling up to unseen heights. But reflecting brings back clarity and allows everyone to recharge and address the problem with fresh minds.

7. Company

Last but not least, there is one thing that leaders should never, especially in uncertain times, forget to remember: Good company gets you further. Especially in volatile times, leaders shouldn’t play superhero and try to solve everything by themselves. Lean on your peers and find a good verbal sparring partner you can bounce ideas off of and count on in darker days. Remember, when things work out well despite uncertainty, it’s the exact same company that will help you celebrate success.

Has leadership been an easier task in the past? Probably not. Will leadership be easier in the future? Also unlikely. The only thing that remains constant is that the human skills in our leaders are being called on more and more, and we need to acknowledge this and then act accordingly — as leaders for our own healthy, high performance but also as servant leaders, caring for all the people we feel responsible for.

(published on FORBES.com / Nov 2021 / https://bit.ly/3H0BqJ7)

How To Identify And Practice Emotional Intelligence In The Workplace

In years past, the emotional intelligence of employees was low on the list of qualifications, especially for leaders. However, with the way that the market has changed, how someone connects with others on an emotional level is becoming much more important. Company leaders need to understand the emotional connection audiences have with services, products and companies as a whole. The most recent Fjord Trends 2020 even talks about “liquid people” and why it is important to set up human insights teams instead of consumer insights. All this leads to the conclusion that now, more then ever before, if you want to successfully lead your company or grow your startup, you will need to understand what emotional connections are and how they can propel you forward.

How is EQ a KPI for emotional connections?

EQ is a term that describes the emotional intelligence that people in the workplace have with each other, and also with the customers or clients of that company. It propels the relationships that people build with one another and can also be applied outside of work.

In general, EQ is thought to have four distinct characteristics, including self-awareness (being aware of how we respond in situations), self-management (how we apply that self-awareness), social awareness (how we perceive others’ feelings in the context of their environments) and social management (how we apply social awareness in order to have fruitful interactions with others).

How does EQ make leaders more successful?

The way people connect allows them to understand what others are going through, which can be the perfect way to help solve someone’s pain points. Leaders with high levels of emotional intelligence often notice how people around them observe, react and respond. Knowing how to respond appropriately in all situations, both in private and in a group, allows for better experiences with the people around us. As leaders, we want to create the best employee experience possible so that those positive experiences trickle down into how our company’s representatives treat clients and customers. In turn, this can help build positive, trusting relationships with customers.

Where can EQ be utilized in today’s companies?

The greatest thing about emotional intelligence is that it has endless applications. It can be used to help inspire higher performance, develop new products and services, and improve personal development opportunities. It can also be used to prevent burnout, as people who learn how to manage their emotions are often less overwhelmed and benefit from a better work-life balance.

Higher EQ can benefit everyone in a company, from the CEO and founder all the way down to the latest part-time hire. But when it comes to helping improve the employee experience, leaders need to fully understand and utilize EQ regularly. The reason? When you understand where your employees are, both with the company and with the clients, you can better serve them. You can inspire them to strive for more fulfillment and give them challenges that allow them to feel as though they can accomplish even greater things.

Three Ways To Improve Emotional Connections

For many leaders, the question is less about why emotions matter and more about how to create better emotional connections. Here are three practices that you can easily incorporate into your schedule:

• Coffee Surprise: Pick one employee from your team, and schedule a coffee this week. Have a 20-minute conversation about how things are going. Show sincere interest. This conversation is not about facts and figures, sales objectives, or difficult clients. It’s purely about your people and what’s on their minds. You might be surprised by what your employee brings up.

• Listening Marathon: Practice your active listening skills on a large scale by engaging your entire team in a monthly listening marathon. This is a meeting — preferably outside — where two people from your team go for a 30-minute walk. For the first 15 minutes, one person is talking, and the other person only asks questions — no commenting, no telling stories — and practices active listening. Then, switch roles. At the end of the month, take time to reflect with your team on what you’ve collectively learned.

• Gratitude Board: Next to your team bulletin board — whether that’s an objectives and key results board or the spot where you post announcements in the kitchen — set up a gratitude board where every team member is required to post one note every day, stating what they are thankful for. This could be related to work, colleagues, clients, the office building, company events, etc. The point is to get in touch with your emotions and practice positive thinking.

Emotional Intelligence Can Be Taught

If you do not feel as though you have as solid of a grasp of emotional intelligence as you could, then feel better about the fact that you can learn it. You have the opportunity to learn about what makes customers respond the way they do and how to help your employees use that to their advantage. But it’s not a tool or a plugin you can buy. It takes dedication, passion and a real interest in the human beings around you to grow your emotional connections.

This post was initially published on Forbes.com early 2020.

How To Lay The Groundwork For Your Organization’s Next Breakthrough Innovation

All innovation comes from an idea that started with a problem and ended with a solution. It seems simple, right?

There’s just a small — though very important — differentiator: Everyone can think of problems, but not everyone has the same ability to come up with solutions. That is why collaboration is such a valuable tool. One person might see the problem clearly, but it might take the perspective of another to see the solution clearly.

If your goal is to have your business find the answers for the problems and pain points of your customers, then you need to set your company up to successfully collaborate with the best and brightest in your niche. By following these steps, I’ve found collaboration and innovation can become much easier:

Understand your starting point.

Over time, the knowledge each company brings to its specific niche becomes even more specialized. This is because you get better at what you do and can solve the issues that come up for those specific pain points.

However, to find a solution to a customer’s problem, your knowledge might be too specialized to see a valuable solution. It is vital that you have an understanding of what you know as a company — and what you do not know. That way, you see where the gaps are that you need to fill in.

Many leaders today reach out to startups or collaborate with individuals from completely different industries in order to identify these gaps. My personal favorite (and what I’ve found is one of the most powerful ways to learn) is working with children. What if you asked your employees’ kids to test your product in order to challenge your processes and assess your operations? It can be insightful and a true eye-opener to start asking your next-generation customers (as well as your next-generation talents) for their perspective.

Combine teams to improve the knowledge base.

To make sure your company can come up with as many innovative solutions as possible, make sure your knowledge base is vast. This can be done by mixing employees from different departments and having them work as a combined team on selected company challenges. This way, they can bring in their specific skills and expertise, as well as learn from and train their new team members — an excellent and fast way to build and share knowledge inside your organization.

As previously mentioned, it can be very insightful to conduct “experts workshops” with external experts such as young entrepreneurs, influencers, representatives from suppliers, artists, etc. to get their perspectives on the challenge the team is facing. For extra credit, make sure these teams have access to some guidance or a toolbox of creative and innovate techniques so they get support when trying to come up with innovative solutions.

If your teams are unable to work together at first, provide some team-building exercises to help them learn how to rely on one another and value others’ opinions. The more closely each team works together, the sooner their collaboration can result in innovative thinking. Again, for extra credit, make sure the office space is set up in a way that fosters and supports collaboration and creative brainstorming sessions (yes, innovation is often more of a “people” thing than a “technology” thing).

Encourage people to collaborate on all aspects of a business.

While many believe they already understand how to collaborate, your company might need your teams to work together differently than they are used to. For example, by simply taking two ideas from different use cases or product lines and putting them together, you might get a completely new solution, or maybe even a new business model. However, if you take two known ideas and your teams work together to add in one whole new part, it might be just different enough from what has been tried in the past to create a unique, new and innovative solution.

It’s important that your people understand the power of trying something unique in order to come up with a solution your clients will love. Nevertheless, doing minor adjustments to an existing way of doing it can also sometimes be just enough of what’s needed. The bottom line is that as long as your teams remain open and are willing to give different perspectives and collaboration a try, they are on a good track.

Many companies have taught the value of collaboration to their employees by simply encouraging them to keep striving for new answers. They show through the organization’s culture that they value communication and an agile leadership style in all avenues of how they do business. These companies give rewards to those who continually step up and provide more than what is expected of them. They are set up to listen to new ideas regularly, and they truly understand the concept of “fail fast and fail forward.”

If you want your company to have successful, innovative ideas and collaborative people, then you need to encourage collaboration at every level of the company. Even brand-new employees should be encouraged to be a part of this practice, as you never know where the next breakthrough will come from.

Conclusion

The good news is that your company has all of the innovation potential. You simply need to ensure that you are set up to collaborate with the best talents. Make yourself aware of your shortcomings, and fill in those gaps with people from the outside who can elevate your company. If you are not sure where to begin or what shortcomings you might have, reach out to sparring partners who can show you how to bring your company up to the next level of innovation and collaboration. After all, fast innovation capabilities will turn more and more into a key currency in the digital economy.

This article appeared in its original version on forbes.com late 2019.

7 Must-Haves for Leaders in a VUCA world

Today’s business world is different than it used to be, requiring business leaders to have new sets of skills to succeed. The sheer amount of responsibility that CEOs now must face can be incredibly overwhelming. The term that many apply to this concept is VUCA, which stands for volatility, uncertainty, complexity and ambiguity. This concept shows how the state of the world is in constant flux, which makes leading far more difficult. However, having the right tools can make that prospect a little easier. Let me share with you today some tools many successful entrepreneurs, young leaders and progressive startup founders use that can help you stay in control no matter how uncertain or complex a situation may seem.

1. 360° Talking

In an uncertain environment, communication skills are easily able to make any situation better. Thus, today’s entrepreneurs need to be able to ask the right questions to determine the problem, delegate tasks to the right people or departments and explain how their knowledge and skills can resolve the situation. These skills can reduce the uncertainty of many situations and bring a level of control to an otherwise ambiguous situation.

2. Uber-Management

To get into a CEO position or any position of leadership, people must have above-average management skills. However, in today’s world, it is more important than ever before. Projects have more facets than they used to, with more people in multiple locations and with a plethora of cultural backgrounds required to make those projects successful. Juggling these facets, the people, the budgets and all of the details require someone who can manage a lot while still staying focused on the final objectives.

3. Talent Combination

As mentioned, today’s projects are more complicated than ever before with more people involved. Getting these people to work together is one of the most effective ways of reducing the unknowns of any project while still achieving peak performance. People may be in the office, work remotely or some combination of both, making the ability to get these teams working together essential — and success critical!

4. Lateral And Critical Thinking

Some people accuse millennial entrepreneurs and young leaders of not having lateral or critical thinking skills that are on the same level as those of workers in the generations before them. The question, though, is not which generation is better at problem thinking. The key question is how to improve personal development skills to be able to see what is going on and come up with solutions. It’s critical to alter these solutions to fit a myriad of problems, and people need to be able to implement these solutions into the problems effectively. If one solution does not work to reduce the problem, the solutions will need to undergo alterations to work as imagined.

5. Collaborative Know-How

One of the most sought-after skills for current entrepreneurs and successful leaders is collaboration. This needs to be within the company, with customers or clients and with any other stakeholders. Doing it right allows for increased company performance, as well as more innovative solutions for the company to bring to the market.

6. Underutilized Inspiration

Being inspirational is something that many overlook when it comes to leadership. Today’s CEOs — more than ever before — need to be role models that employees can emulate. Doing so boosts the organization’s culture and allows for a more cohesive experience when a customer or client works with people at different levels within the company. Plus, it allows everyone in the company to reach out in an attempt to reach the same goals.

7. Vital Flexibility

Stress is an inevitable result of the constant change that comes with today’s business environment. Point taken! That is why flexibility is so vital to successful CEOs. It helps avoid some of the stress that comes with these fluctuations and allows for a more agile way of working. Additional plus: Being flexible and working with agile tools is the only way to stay current with fast-moving market trends and consumer behaviors. Evolution is going to happen during every role that we play, so if you want to become a high performer, you need to be flexible enough to evolve with it.

The more of these skills that young entrepreneurs learn to master, the less the VUCA world is going to challenge them. When your goal is to have more healthy high performance in your life as an entrepreneur or young leader, let’s focus on these seven must-haves to surpass even your own expectations and learn to be the leader your company wants and deserves! Reach out to us at braininspa today and let’s jointly work on your skills – because we care for you!

This article was originally published on Forbes.com in October 2019.