A Digital Diet to Enhance Productivity
You read diet and you think of losing weight? How come? Well, simple answer because that’s what we normally want when we are interested in reading something about a diet, right? But what if I told you that the next sentences won’t be about reducing your calorie intake, lowering your blood sugar level, doing more exercise and taking the stairs instead of the elevator? What if there are simple steps you can implement in your daily life as of today that won’t hurt, won’t make you change long-existing habits immediately and that will still help you improve, feel happier and get closer to your desired professional performance?
It’s somehow ironical that we live in a world of plentifulness, yet we suffer disease and conditions that were unheard of in our grandparent’s teenage years. Despite all the lifestyle choices available, we have difficulty doing the simple, most powerful things first! Why simple? There must be a complicated solution for sure, after all, we live in a constantly changing, digital world where being overstrained is the norm! If you continue reading, be prepared that those ideas might sound too simple but take me at my word and implement them today….and let me know how much positive change you experienced!
The world’s best diet doesn’t cost you a penny!
This is the best diet you have ever taken! Whether your body mass index screams for a calorie reduction or is in brilliant shape, this diet is just perfect for you: for the next 3 weeks you will go on an information diet! Yes, an information diet! Avoid all the distraction and the time taken away by reducing all the unnecessary information you consume daily. So for the next 3 weeks, do not read any newspapers, do not listen to the radio, don’t touch any online news channel or news on TV, don’t touch your smartphone or computer for pure surfing online, no Facebook, Twitter, YouTube, Instagram or any other social media you frequently use! Don’t even watch TV! Give it a try and you will find out how much more time you will get back into your life that you can use for working on projects that bring you closer to your big life’s objectives by enhancing your productivity!
“25” is your new time slot.
Structure your work time and your productive time in blocks of 20-30 minutes. Those time-blocks you dedicate to one topic each and work without distraction on what needs to be done. A very powerful technique to structuring your work in time blocks is the Pomodoro® technique: you set a timer to 25 minutes where you spend your undivided attention on subject A, then have a five-minute break before you go into the next Pomodoro-session of 25 minutes. After four Pomodoros you deserve a bigger break of 15-20 minutes. It is all about working WITH your time, not AGAINST it. It helps avoid burnout and trains you to focus and get rid of distractions, subsequently helping you fight procrastination and foster happy, successful and productive days.
Just close your eyes and recharge.
Forget about all the myths regarding sleeping before midnight or those adults are fine with 6 hours of sleep only. Make sure you get 7 or 8 hours of sleep each night because a rested body is a baseline for performance. Without enough sleep, you can nurture yourself with all good ingredients but your internal system is simply not rested well enough to make use of all the good stuff you put in. Sleeping time is also renewal time for your body, needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. If it helps, get yourself a sleep app or some smart wearable device that measures your actual sleep time and then make it a priority to push this time in bed to 7+ hours.
I know this is not the typical dietary change or exercise recommendation that you would expect. The digital era is different, traditional answers won’t stick to currently burning questions and that is true for business as well as for private. We need to take care of ourselves again because digital transformation takes place at a fast speed and those who will master this – on an individual as well as organization level – are the ones who realize that innovative ideas don’t grow on trees but in the minds of healthy, high performing talents!